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Yog vim li cas Qis GI Npaj Noj Zaub Mov Zoo Tshaj Plaws

Dec 03, 2025

 

Kev muag khoom qis-GI zaub mov nce ntxiv

 

Cov zaub mov uas tsis tshua muaj GI npaj tau dhau los ua tus tsav tsheb tseem ceeb ntawm kev lag luam noj qab haus huv thoob ntiaj teb, muaj nuj nqis ntawm US $ 2.963 nphom hauv xyoo 2023. Hauv Suav teb, kev lag luam tau nthuav dav ntau dua 10% txhua xyoo, nce mus txog RMB 176.2 billion. Nws tau dhau los ua thaj chaw loj hlob tseem ceeb hauv kev lag luam zaub mov noj qab haus huv. Lub tswv yim ntawm "qis-GI+" yog maj mam tshwm sim raws li tus qauv tshiab hauv kev noj qab haus huv- nco qab noj, thiab ntawv pov thawj qis-GI ntau- cov khoom ua haujlwm tau nkag mus rau hauv kev lag luam nrawm nrawm.

 

Channel Performance

 

Online

Raws li cov ntaub ntawv los ntawm Tuam Tshoj loj e- lag luam platform, nrhiav kev txaus siab rau qis-GI cov khoom lag luam tau nce 56% xyoo-tshaj - xyoo dhau los, nrog rau kev muag khoom nce ntxiv.

Offline

Tam sim no Hema muaj ntau dua 40 yam tsawg-GI cov khoom lag luam, hlais biscuits, mov, noodles, thiab tshwj xeeb, kev xaiv loj hlob ntawmtsawg GI npaj zaub movuas ua rau cov neeg siv khoom tsis khoom nrhiav kev yooj yim thiab kev tswj ntshav qab zib. Cov pluas noj no yog tsim los xa cov khoom noj muaj txiaj ntsig zoo yam tsis muaj kev cuam tshuam txog qhov tsw.

low gi and diabetes

 

Vim li cas qis -GI khoom tau txais kev nyiam?

 

Mob ntshav qab zib yog ib qho kev nyuaj siab tshaj plaws hauv ntiaj teb no ntawm lub xyoo pua 21st, nrog rau kwv yees li 537 lab tus tib neeg cuam tshuam rau xyoo 2021 thiab kwv yees tias yuav ncav cuag 643 lab los ntawm 2030. Hauv Suav teb ib leeg, ntau dua 230 lab tus tib neeg muaj ntshav qab zib, nrog rau cov neeg hluas tau kuaj pom ntau dua. Raws li kev paub txog kev noj qab haus huv pej xeem loj hlob tuaj, kev tswj hwm kev noj haus rau kev tswj ntshav qab zib yog qhov tseem ceeb. Tsawg-GI zaub mov, uas muab lub zog tso tawm qeeb thiab ua kom cov ntshav qabzib nyob ruaj khov, yog qhov tseem ceeb rau kev tiv thaiv kev tiv thaiv thiab kev noj zaub mov zoo hauv kev teb rau kev txhawj xeeb txog kev noj qab haus huv.

 

Low -GI yog dab tsi?

Glycemic Index (GI) ntsuas tus nqi ntawm cov carbohydrates hauv cov zaub mov nce qib ntshav qabzib tom qab noj. Thaum xub thawj siv los coj cov kev xaiv noj zaub mov rau cov neeg mob ntshav qab zib, nws tau dhau los ua ib qho tseem ceeb rau cov pej xeem uas nrhiav noj qab nyob zoo.
Raws li cov txiaj ntsig GI, cov khoom noj tau muab faib ua:qis-GI (GI Tsawg dua lossis sib npaug rau 55), nruab nrab-GI (55 < GI tsawg dua lossis sib npaug li 70), thiab siab -GI (GI Ntau dua lossis sib npaug rau 70).

Cov staples xws li mov dawb, steamed buns, noodles, thiab candies yog siab -GI carbohydrates. Lawv digested thiab absorbed sai heev, ua rau ntse spikes nyob rau hauv cov ntshav qab zib thiab luv luv - ntev satiety.
Hauv luv luv, qis-GI khoom noj muaj kev noj qab haus huv thiab kev nyab xeeb dua rau cov neeg muaj ntshav qab zib, cov tswj lawv qhov hnyav, thiab kev noj qab haus huv-cov neeg siv khoom paub zoo ib yam.

 

Peb tsom xam: Konjac-Based Tsawg-GI Innovation

 

Lub khw muag khoom noj khoom haus GI tsawg tam sim no twb muaj ntau yam khoom xws li biscuits, pastries, instant dej haus, thiab khoom noj txom ncauj. Peb tseem mob siab rau konjac- raws li cov khoom lag luam, teb cov kev xav tau ntawm kev lag luam los ntawm kev tsim kho tshiab. Los ntawm leveraging konjac lub ntuj noj fiber ntau cov ntsiab lus thiab adhering rau huv, yooj yim formulations, peb optimize ob txheej txheem thiab raw cov ntaub ntawv los cam rau cov stereotypes tias "kev noj qab haus huv staples tsis muaj saj zoo," ua kom muaj kev txawj ntse nyob rau hauv ob qho tib si tsw thiab khoom noj khoom haus.
Niaj hnub no, peb cov khoom tau nthuav dav los ntawm kev pabcuam kev noj qab haus huv tshwj xeeb-cov pab pawg tsom mus rau cov pej xeem dav dav, suav nrog cov neeg laus, cev xeeb tub thiab cov poj niam tom qab yug me nyuam, thiab cov menyuam yaus thiab cov tub ntxhais hluas- tso cai rau ntau tus neeg kom tau txais kev noj zaub mov qis -GI khoom noj uas muab cov txiaj ntsig zoo thiab kev noj qab haus huv.

Hauv qab no yog qee yam ntawm peb cov neeg nyiam qis -GI konjac- raws li kev xaiv zaub mov rau koj xav txog:

low gi eating
Tus nqi GI yog 49.
low glycemic impact
Tus nqi GI yog 55.
low gi porridge
Tsuas yog 6 Kcal
low gi pasta recipe
Tsuas yog 6 Kcal