Qhov twg zoo dua, shirataki lossis Quinoa?
Jun 28, 2024
Niaj hnub no, raws li kev noj qab haus huv maj mam ua tus qauv, peb them ntau dua thiab ntau dua rau kev xaiv thiab sib txuam ntawm cov khoom xyaw. Quinoa thiab konjac, raws li ob qho khoom noj muaj txiaj ntsig zoo, tsis yog khoom noj khoom haus xwb, tab sis kuj muaj lawv tus yam ntxwv. Qhov twg zoo dua, quinoa lossis konjac, cov lus teb yog txawv rau cov neeg sib txawv. Quinoa yog lub npe hu ua "super grain" rau nws cov protein ntau, muaj fiber ntau thiab cov yam ntxwv muaj roj tsawg; thaum konjac yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav kom poob phaus nrog nws cov fiber ntau thiab cov yam ntxwv tsis muaj calorie. Yog li, dab tsi yog qhov txawv ntawm ob cov khoom xyaw no?
Kev sib piv ntawm Shirataki thiab quinoa
| Shirataki | Quinoa | |
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Khoom noj khoom haus muaj pes tsawg leeg |
Konjac feem ntau yog tsim los ntawm glucomannan, uas yog ib yam khoom uas muaj fiber ntau thiab calorie tsawg. Kev noj haus fiber ntau cov ntsiab lus ntawm konjac yog nplua nuj. Zoo li peb cov konjac pasta, cov khoom noj muaj fiber ntau hauv 100 grams yog nyob ib ncig ntawm 2.7 grams. Nyob rau tib lub sijhawm, calorie ntawm konjac yog qhov tsawg heev, thiab nws muaj yuav luag tsis muaj rog lossis qab zib. |
Quinoa hu ua "super grain" thiab yog nplua nuj nyob rau hauv protein, noj fiber ntau, minerals thiab vitamins. Nws cov ntsiab lus protein yog siab li 14-18%, uas yog cov protein ua tiav uas muaj cuaj qhov tseem ceeb amino acids. Tsis tas li ntawd, quinoa kuj tseem muaj cov zaub mov muaj txiaj ntsig, xws li hlau, zinc, magnesium, thiab vitamins E thiab B. |
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Cov txiaj ntsig kev noj qab haus huv |
Shirataki yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav kom poob phaus vim nws cov fiber ntau thiab calories tsawg. Muaj peev xwm txhim kho satiety thiab txo kom tsawg ntawm lwm yam khoom noj, yog li pab tswj qhov hnyav. Nyob rau tib lub sijhawm, cov khoom noj muaj fiber ntau hauv konjac tuaj yeem pab txhim kho txoj hnyuv thiab tiv thaiv cem quav thiab lwm yam teeb meem. |
Quinoa muaj cov khoom noj muaj txiaj ntsig thiab muaj ntau yam txiaj ntsig rau kev noj qab haus huv. Nws tuaj yeem muab lub zog rau lub cev ntev, pab tswj cov hnyuv, txo cov roj cholesterol, tiv thaiv kab mob plawv, thiab lwm yam. Tsis tas li ntawd, quinoa kuj muaj cov tshuaj antioxidants, uas pab ncua kev laus. |
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Kev siv |
Shirataki feem ntau yog ua tiav rau hauv konjac hmoov,Konnyaku Shirataki Rice, shirataki seaweed noodles, Qhuav shirataki mov, Konjac jelly, Konjac Shuang thiab lwm yam khoom. Zoo li konjac knots feem ntau yog siv los ua cov tais diav txias, do-fried lauj kaub tais diav, lauj kaub kub thiab lwm yam tais diav, ntxiv ib qho tshwj xeeb saj thiab zaub mov muaj nqis rau cov tais diav. |
Quinoa tuaj yeem siv los ua zaub mov tseem ceeb lossis ua zaub mov noj. Nws qhov tshwj xeeb tsw thiab khoom noj muaj txiaj ntsig ua rau nws yog qhov kev xaiv zoo tshaj plaws rau zaub nyoos, kua zaub, stews thiab lwm yam tais diav. Tsis tas li ntawd, quinoa kuj tseem siv tau los ua txhua yam khoom ci, xws li qhob cij thiab biscuits. |
Thov tso cai rau kuv kom pom zoo ib qho ntawm peb cov khoom muag zoo tshaj plaws shirataki -shirataki knots.
Shirataki knots muaj npe tom qab konjac muab tshuaj txhuam yog ua tiav rau hauv cov duab zoo li squid. Txhua pob qhov rooj yog tsim los ntawm tes, uas yog lub ntsiab yog vim li cas nws thiaj li kim dua li niaj zaus Shirataki noodles.
Konjac knots muaj lub ntsej muag saj thiab tuaj yeem nqus tau kua zaub zoo, thiab qab heev. Hauv Nyij Pooj, tib neeg nyiam ua noj rau hauv lub lauj kaub sukiyaki. Niaj hnub no, nws tau txais ntau thiab nrov nyob rau hauv Suav teb ib yam nkaus. Koj tuaj yeem pom nws hauv ntau lub tsev noj mov hot-pot. Konjac knots yog nplua nuj nyob rau hauv cov vitamins, xws li vitamin A, vitamin B, thiab lwm yam, nrog rau ib tug npaum li cas ntawm cov protein, uas muaj peev xwm ntxiv cov as-ham xav tau los ntawm tib neeg lub cev thiab txhim kho kev tiv thaiv. Tsis tas li ntawd, cov ntsiab lus siab ntawm cellulose hauv konjac knots pab txhawb txoj hnyuv peristalsis thiab tiv thaiv cem quav.
Raws li ib qho ntawm cov khoom noj khoom haus Konjac loj tshaj plaws hauv Suav teb, peb tuaj yeem ua ntau yam khoom noj Konjac rau peb cov neeg siv khoom thoob ntiaj teb. Peb zoo siab txais tos cov neeg muag khoom, cov muag khoom, cov khw muag khoom lossis cov neeg nyiam noj zaub mov tuaj koom nrog peb coj noj qab haus huv ntau dua shirataki noodles, mov, thiab konjac jelly thiab lwm yam rau ntau tus neeg thoob ntiaj teb. Cov qauv dawb muaj rau koj. Tiv tauj peb hnub no!
