Qhov twg zoo dua, shirataki lossis quinoa?
Jun 19, 2024
Niaj hnub no, raws li kev noj qab haus huv maj mam ua tus qauv, peb them ntau dua thiab ntau dua rau kev xaiv thiab sib txuam ntawm cov khoom xyaw. Quinoa thiab shirataki, raws li ob qho khoom noj muaj txiaj ntsig zoo, tsis yog khoom noj khoom haus xwb, tab sis kuj muaj lawv tus yam ntxwv.
Qhov twg zoo dua, quinoa lossis shirataki, cov lus teb yog txawv rau cov neeg sib txawv. Quinoa yog lub npe hu ua "super grain" rau nws cov protein ntau, muaj fiber ntau thiab cov yam ntxwv muaj roj tsawg; thaum shirataki yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav kom poob phaus nrog nws cov khoom noj muaj fiber ntau thiab calorie tsawg, tsis muaj carbs thiab xoom cov yam ntxwv. Yog li, dab tsi yog qhov txawv ntawm ob cov khoom xyaw no?
Kev sib piv ntawm Shirataki thiab quinoa
| Shirataki | Quinoa | |
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Khoom noj khoom haus muaj pes tsawg leeg |
Shirataki feem ntau yog tsim los ntawm glucomannan, uas yog ib yam khoom uas muaj fiber ntau thiab tsawg calorie. Cov khoom noj fiber ntau ntawm peb cov khoom xws li konjac pasta lossis konjac mov yog siab heev, thiab cov ntsiab lus fiber ntau ntawm 100 grams ntawm konjac yog nyob ib ncig ntawm 2.7 grams. Nyob rau tib lub sijhawm, calorie ntawm konjac tsis tshua muaj qis (6Kcal ib 100g), yuav luag tsis muaj carbs thiab nws muaj yuav luag xoom rog lossis qab zib. |
Quinoa hu ua "super grain" thiab yog nplua nuj nyob rau hauv protein, noj fiber ntau, minerals thiab vitamins. Nws cov ntsiab lus protein yog siab li 14-18%, uas yog cov protein ua tiav uas muaj cuaj qhov tseem ceeb amino acids. Tsis tas li ntawd, quinoa kuj tseem muaj cov zaub mov muaj txiaj ntsig, xws li hlau, zinc, magnesium, thiab vitamins E thiab B. |
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Cov txiaj ntsig kev noj qab haus huv |
Shirataki yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav kom poob phaus vim nws cov fiber ntau thiab calories tsawg. Muaj peev xwm txhim kho satiety thiab txo kom tsawg ntawm lwm yam khoom noj, yog li pab tswj qhov hnyav. Nyob rau tib lub sijhawm, cov khoom noj muaj fiber ntau hauv konjac tuaj yeem pab txhim kho txoj hnyuv thiab tiv thaiv cem quav thiab lwm yam teeb meem. |
Quinoa muaj cov khoom noj muaj txiaj ntsig thiab muaj ntau yam txiaj ntsig rau kev noj qab haus huv. Nws tuaj yeem muab lub zog rau lub cev ntev, pab tswj cov hnyuv, txo cov roj cholesterol, tiv thaiv kab mob plawv, thiab lwm yam. Tsis tas li ntawd, quinoa kuj muaj cov tshuaj antioxidants, uas pab ncua kev laus. |
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Kev siv |
Cov yams ntawm Shirataki feem ntau yog ua tiav rau hauv konjac hmoov, uas tuaj yeem ua rau hauv cov zaub mov zoo likonjac mov, konjac noodles thiab lwm yam khoom, xws li konjac knots feem ntau yog siv los ua cov tais diav txias, do-fried lauj kaub tais diav, kub lauj kaub thiab lwm yam tais diav, ntxiv ib tug tshwj xeeb saj thiab zaub mov muaj nqis rau cov tais diav. |
Quinoa tuaj yeem siv los ua zaub mov tseem ceeb lossis ua zaub mov noj. Nws qhov tshwj xeeb tsw thiab khoom noj muaj txiaj ntsig ua rau nws yog qhov kev xaiv zoo tshaj plaws rau zaub nyoos, kua zaub, stews thiab lwm yam tais diav. Tsis tas li ntawd, quinoa kuj tseem siv tau los ua txhua yam khoom ci, xws li qhob cij thiab biscuits. |
Thov tso cai rau kuv kom pom zoo ib qho ntawm peb cov khoom muag zoo tshaj plaws shirataki -shirataki knots.
Shirataki knots npe tom qab konjac pasta tau ua tiav rau hauv cov duab zoo li squid. Konjac knots muaj lub ntsej muag saj thiab tuaj yeem nqus tau kua zaub zoo, thiab qab heev. Hauv Nyij Pooj, tib neeg nyiam ua noj rau hauv lub lauj kaub sukiyaki. Konjac knots yog nplua nuj nyob rau hauv cov vitamins, xws li vitamin A, vitamin B, thiab lwm yam, nrog rau ib tug npaum li cas ntawm cov protein, uas muaj peev xwm ntxiv cov as-ham xav tau los ntawm tib neeg lub cev thiab txhim kho kev tiv thaiv. Tsis tas li ntawd, cov ntsiab lus siab ntawm cellulose hauv konjac knots pab txhawb txoj hnyuv peristalsis thiab tiv thaiv cem quav.
Hauv cov ntsiab lus, ob qho tib si quinoa thiab konjac yog qhov zoo dua rau cov neeg uas nrhiav kev noj qab haus huv. Txawm li cas los xij, raws li lawv cov khoom noj khoom haus thiab cov txiaj ntsig kev noj qab haus huv, lawv tsim nyog rau ntau pawg neeg. Quinoa zoo dua rau cov neeg uas xav tau cov protein zoo, tswj cov ntshav qab zib thiab cov ntshav lipids; thaum konjac zoo dua rau cov neeg uas yuav tsum tau tswj qhov hnyav, neutralize plab acid, thiab txhim kho cem quav.