Cov nplej twg tsis muaj carbs?
Jul 05, 2024
Shirataki movtsis yog technically mov tab sis ib qho kev hloov pauv uas feem ntau ua lag luam raws li tsis muaj carb lossis qis-carb lwm txoj rau cov nplej. Nws yog tsim los ntawm cov hauv paus hniav ntawm cov nroj tsuag konjac (Amorphophallus konjac). Konjac, ib txwm nyob rau sab hnub tuaj Asia xws li Tuam Tshoj thiab Nyiv, yog cov tshuaj ntsuab txhua xyoo. Nws cov tuber yog nplua nuj nyob rau hauv kev noj haus fiber ntau, tshwj xeeb tshaj yog glucomannan (Konjac Glucomannan), uas muab konjac nplej nws cov khoom tshwj xeeb. Cov khoom xyaw tseem ceeb ntawm konjac mov yog konjac hmoov thiab dej.
Qhov tseeb, qhov kev thov tias shirataki mov yog suav tias yog cov carbohydrates tsawg lossis yuav luag tsis muaj carbohydrates yog raws li nws cov khoom xyaw tshwj xeeb thiab cov ntaub ntawv tshawb fawb. Tom qab tau kuaj thiab tau lees paub los ntawm lub koom haum thib peb lub koom haum Eurofins, peb cov nplej konjac tau qhia nws cov yam ntxwv txawv tshaj plaw: nws cov ntsiab lus carbohydrate uas tuaj yeem nqus tau ncaj qha los ntawm tib neeg lub cev yog qhov tsawg kawg nkaus, nrog rau tus nqi tshwj xeeb tsawg dua {{1} }.1%, uas feem ntau suav hais tias yog qhov tsis txaus ntseeg ntawm cov khoom noj khoom haus thiab kev noj qab haus huv.
Qhov no feem ntau yog vim nws cov ntsiab lus siab ntawm glucomannan, cov khoom noj muaj fiber ntau uas nyuaj rau zom thiab nqus hauv lub cev thiab yog li tsis hloov mus rau hauv qab zib lossis muab cov calories tseem ceeb. Tsis tas li ntawd, thaum lub sij hawm cov txheej txheem ntawm konjac mov, feem ntau ntawm cov digestible carbohydrate Cheebtsam feem ntau raug tshem tawm los ntawm ib tug tshwj xeeb txheej txheem, yog li ntxiv txo nws cov ntsiab lus carbohydrate tag nrho.
Cov yam ntxwv ntawm Shirataki mov
Cov ntsiab lus fiber ntau
Konjac hauv paus yog siab heev nyob rau hauv soluble fiber, tshwj xeeb yog ib hom hu ua glucomannan. Cov fiber ntau no yog lub luag haujlwm rau gel zoo li kev ntxhib los mos ntawm konjac nplej thaum hydrated. Fiber yog ib hom carbohydrate uas lub cev tsis tuaj yeem zom lossis nqus tau, yog li nws tsis ua rau calories lossis cuam tshuam rau cov ntshav qab zib zoo li lwm cov carbohydrates.
Tsawg kawg Net Carbs
Vim tias konjac mov yog yuav luag tag nrho fiber ntau, nws muaj tsawg heev carbs (tag nrho carbs rho tawm fiber ntau). Net carbs feem ntau suav hais tias muaj feem cuam tshuam rau cov tib neeg tom qab noj cov zaub mov uas tsis muaj carb, vim tias fiber ntau tsis nqus los ntawm lub cev thiab yog li tsis muaj txiaj ntsig zoo rau cov lus teb rau insulin lossis tag nrho cov carbohydrates.
Tsawg Calorie
Ntxiv nrog rau qhov tsis tshua muaj carbs, konjac nplej kuj tseem muaj calories tsawg, ua rau nws yog qhov kev xaiv nrov rau kev noj zaub mov kom poob phaus thiab cov uas tab tom nrhiav tswj lawv cov carb kom tsawg.
Konjac mov sib zog ua kom ze rau cov nplej hauv kev saj, tab sis vim tias nws cov khoom xyaw tseem ceeb yog cov khoom noj muaj fiber ntau, nws yuav muaj me ntsis chewy zoo nkauj, uas txawv ntawm cov nplej mos thiab glutinous. Konjac mov yog tsim los ua ib feem ntawm cov khoom noj uas tsis muaj carbohydrate, tshwj xeeb tshaj yog rau cov neeg uas xav tswj lawv qhov hnyav, ntshav qab zib, lossis nrhiav kev noj qab haus huv. Txawm li cas los xij, vim nws tsis muaj lossis tsis tshua muaj carbohydrates, kev siv sijhawm ntev ib leeg tuaj yeem ua rau kom tsis muaj zog txaus. Yog li ntawd, nws raug nquahu kom noj nws nrog lwm cov khoom xyaw uas muaj protein ntau, vitamins thiab minerals kom ntseeg tau tias kev noj zaub mov zoo.
Ntxiv nrog rau konjac mov, peb kuj tsim konjac noodles, xws lishirataki lasagne, shirataki knotsthiabshirataki khob noodles, uas tseem yog tsim los ntawm konjac ua cov khoom siv tseem ceeb thiab ua tib zoo ua kom khaws konjac cov khoom noj muaj fiber ntau thiab cov ntsiab lus tsis tshua muaj carbohydrate.
Konjac mov yog ib qho kev xaiv zaub mov zoo rau cov neeg uas nrhiav tsis muaj carb, noj qab nyob zoo. Konjac mov yog nplua nuj nyob rau hauv kev noj haus fiber ntau, uas yuav pab txhawb txoj hnyuv peristalsis, txhim kho satiety, thiab txo lub siab xav rau lwm yam khoom noj uas muaj suab thaj, muaj roj. Nws yog qhov zoo tshaj plaws hloov pauv raws li lub tswv yim noj qab haus huv niaj hnub. Cia peb pib lub neej noj qab nyob zoo. Yog tias koj muaj kev xav tau, thov hu rau peb.