Lub luag haujlwm ntawm konjac glucomannan yog dab tsi?
May 24, 2024
konjac glucomannan cov khoom lag luam
Konjac muaj glucomannan paub zoo, glucomannan (KGM) yog lub luag haujlwm tseem ceeb tshaj plaws ntawm konjac, cov ntsiab lus ntawm 50% mus rau 60% ntawm qhov hnyav qhuav ntawm saum toj no, yog lub ntuj macromolecule ntawm soluble dietary fiber, muaj zog nqus dej. , siab expansion tus nqi, viscosity, satiety thiab lwm yam, yog dav siv nyob rau hauv cov zaub mov, tshuaj, ua liaj ua teb chemical kev lag luam thiab lwm yam teb, tshwj xeeb tshaj yog nyob rau hauv lub niaj hnub kev loj hlob ntawm cov zaub mov noj qab haus huv. Tshwj xeeb tshaj yog nyob rau hauv txoj kev loj hlob ntawm niaj hnub noj qab haus huv zaub mov, nws muaj ib tug zoo kev lag luam zeem muag.
Glucomannan tsis zom hauv plab tom qab noj, yog li nws tuaj yeem nqus tau cov roj cholesterol thiab cov kua tsib acids thiab inhibit qhov nqus ntawm cov cholesterol thiab cov kua tsib hauv cov hnyuv.
Nyob rau tib lub sijhawm, vim tias nws tsis tuaj yeem nqus tau los ntawm tib neeg cov qaub ncaug thiab zom thiab nqus los ntawm pancreatic amylase hydrolysis, nws muaj lub luag haujlwm ntawm kev txo qis lipids, txo cov ntshav siab, ntxuav lub plab, laxative, thiab tiv thaiv qog noj ntshav. Yog li nws muaj txiaj ntsig zoo rau kev zom zaub mov, kab mob plawv thiab paj hlwb, hemorrhoids, poob phaus thiab lwm yam.
Konjac glucomannan nyob rau hauv lub plab zom mov nyob rau hauv ib tug loj tus naj npawb ntawm cov dej nqus thiab nthuav, muaj peev xwm ua rau kom lub siab ntawm satiety, yog li txo cov zaub mov noj, mus rau ib tug tej yam, ua si lub luag hauj lwm ntawm kev tswj cov zaub mov; Nyob rau tib lub sijhawm, qhov muaj zog o ntawm glucomannan thiab nqus dej tuaj yeem tsim cov fiber ntau kom qeeb cov zaub mov hauv lub plab zom mov, ncua kev zom zaub mov thiab nqus cov as-ham.
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Poob poob:
Konjac glucomannan nyob rau hauv lub plab zom mov nyob rau hauv ib tug loj tus naj npawb ntawm cov dej nqus thiab nthuav, yuav ua rau kom lub siab ntawm satiety, thiaj li yuav txo tau cov zaub mov noj, rau ib tug tej yam, ua si lub luag hauj lwm ntawm kev tswj cov zaub mov; Nyob rau tib lub sijhawm, muaj zog solubility thiab dej nqus ntawm glucomannan tuaj yeem tsim rau hauv cov kua nplaum fiber ntau kom qeeb cov zaub mov hauv plab hnyuv nrawm, ncua kev zom zaub mov thiab nqus cov as-ham. Tsis tas li ntawd, nws cov nyhuv laxative ua rau ib feem ntawm lub plab zom mov. unabsorbed as-ham kom tshem tawm nrog faeces kom ua tiav lub hom phiaj ntawm kev poob phaus.
Txo cov ntshav rog:
Konjac glucomannan tuaj yeem cuam tshuam qhov nqus ntawm cov roj cholesterol, cov kua tsib acids thiab lwm yam lipolytic hauv cov hnyuv, txhawb cov rog tawm hauv lub cev, txo cov rog, cov roj cholesterol mus rau hauv cov hlab ntsha, txo tag nrho cov triglycerides thiab cov roj cholesterol hauv cov ntshav, yog li nws tuaj yeem ua lub luag haujlwm hauv kev tiv thaiv hyperglycemia, hyperlipidemia thiab kab mob plawv.
Txo cov ntshav qab zib:
Konjac glucomannan belongs rau cov khoom noj muaj fiber ntau polysaccharide, tsis muaj calories, thiab tsis tuaj yeem ncaj qha zom thiab nqus los ntawm cov hnyuv me, tsim nyog rau cov neeg mob ntshav qab zib mellitus, tib lub sijhawm, vim muaj cov viscosity siab ntawm konjac. glucomannan txhim kho cov viscosity ntawm cov kab mob celiac hauv cov hnyuv, yog li ntawd cov celiac muab tshuaj nyob rau hauv lub lumen ntawm lub plab yog lub sij hawm tuav ntev dua, thiab yuav tsim nyob rau hauv cov hnyuv phab ntsa ntawm cov txheej txheem tiv thaiv zaj duab xis, thiab zoo inhibit qhov nce. ntawm cov ntshav qabzib tus nqi thiab cov nqi ntawm cov piam thaj hauv zis.
Txhim kho kev tiv thaiv:
Konjac's soluble fiber tuaj yeem nqus dej ntau, thiab tom qab ntawd dilute qhov concentration ntawm plab hnyuv carcinogens thiab pre-carcinogens, thiab yog qhov tsim nyog los txo lub sij hawm ntawm cov carcinogens tawm ntawm lub cev, txo cov kev tuav pov hwm ntawm cov teeb meem hauv plab hnyuv, gallbladder hauv lub cev. Lub sijhawm khaws cia, zoo tiv thaiv lub plab mucosa, ntxuav lub plab phab ntsa.Nws tseem tuaj yeem cuam tshuam cov kev hloov ntawm cov kab mob hauv plab, nce qib ntawm cov kab mob anaerobic, txo qhov tshwm sim ntawm cov kab mob phem hauv cov hnyuv thiab qhov quav, thiab yog ib qho tshuaj tiv thaiv zoo tshaj plaws. - mob qog noj ntshav noj qab haus huv.
Konjac glucomannan muaj ntau yam txiaj ntsig rau tib neeg lub cev, thiab kev noj cov tshuaj no hauv lub neej txhua hnub muaj txiaj ntsig zoo rau kev noj qab haus huv. Piv txwv li,Organic Shirataki Rice,Shirataki Rice Rau Diabetics. Wb koom nrog pab neeg noj qab haus huv ua ke!