Koj puas tuaj yeem microwave shirataki noodles?
Jul 02, 2024
Shirataki noodles,raws li cov khoom noj uas muaj calorie tsawg, muaj fiber ntau noj qab nyob zoo, tau dhau los ua neeg nyiam. Nrog rau kev nrawm nrawm ntawm lub neej niaj hnub no, microwave ncu, ua cov khoom siv hauv chav ua noj uas ua kom sov zaub mov sai sai, tau dhau los ua ib feem tseem ceeb ntawm ntau tsev neeg. Yog li, peb puas tuaj yeem microwave shirataki noodles? Cov lus teb yog yog (Tsuas yog ib feeb txaus.), tsis yog peb tuaj yeem, tab sis nws yuav tsis cuam tshuam rau saj ntawm konjac noodles.
Shrataki noodles, tseem hu ua "konjac noodles" lossis "miracle noodles", yog cov calories tsawg, qis qab zib, high-fiber pasta ua los ntawm tubers ntawm konjac. Konjac yog cov nroj tsuag nplua nuj nyob rau hauv kev noj haus fiber ntau thiab ntau yam kab mob, yog li konjac noodles tsis tsuas yog muaj qhov tshwj xeeb saj, tawv thiab tsis yooj yim tawg, tab sis kuj muaj txiaj ntsig kev noj qab haus huv xws li txhawb plab hnyuv peristalsis thiab txhawb kev satiety. Konjac noodles feem ntau yog siv los ua cov tais diav txias, kua zaub noodles lossis kib noodles. Cua sov konjac noodles hauv microwave tuaj yeem txuag sijhawm thiab tsim nyog rau cov neeg ua haujlwm tsis khoom thiab cov tub ntxhais kawm.
Hauv qab no yog cov kauj ruam rau kev ua noj konjac noodles hauv microwave:
Tshem cov dej tawm ntawm lub pob
Yaug hauv qab dej ntws
Ntxiv cov ntses thiab dej kub, sib tov zoo (pom zoo nrog zaub thiab protein)
Microwave cov noodles shirataki rau 1 mus rau 2 feeb
Txaus siab rau koj tam sim tab sis qab thiab noj qab nyob zoo konjac noodles
Kev ceev faj thaum cua sov konjac noodles
Kev tuav dej noo: Konjac noodles yuav qhuav tawm thaum cua sov, yog li nws yog qhov zoo tshaj rau soak lawv hauv dej me me, kua zaub los yog ntses ua ntej cua sov kom lawv noo thiab saj zoo.
Kev xaiv lub thawv: Xaiv lub thawv uas haum rau microwave cua sov, xws li lub khob iav los yog phaj ceramic. Nyob rau tib lub sijhawm, xyuas kom lub hau los yog foob ntawm lub thawv yog microwave-zoo thiab tso cai rau chav khiav tawm kom tsis txhob muaj cov noodles ntub dej.
Lub sijhawm cua sov: Lub sijhawm cua sov ntawm konjac noodles yuav tsum tsis txhob ntev dhau. Nws yog feem ntau pom zoo kom sov lawv nyob rau hauv lub microwave rau 1 mus rau 2 feeb. Yog tias muaj ntau cov noodles, koj tuaj yeem nqa lawv tawm thiab do lawv ib nrab kom ntseeg tau tias cua sov.
Ceev faj ntawm qhov kub thiab txias: Ceev faj thaum tshem lub thawv ntawm lub microwave, vim tias lub thawv thiab noodles yuav kub heev. Siv hnab looj tes tiv thaiv scald los yog daim ntawv phuam da dej kom tsis txhob kub hnyiab.
Tau kawg.Konjac Dry RICE los yog DRIED SHIRATAKI RICE yog cov khoom noj ua los ntawm konjac, uas muaj cov saj zoo sib xws thiab saib mus rau mov, tab sis cov khoom noj muaj fiber ntau thiab npaj noj nrog dej kub npau npau. Thaum peb xav tau microwave nws, peb tsuas yog yuav tsum tau ntxiv ib feem ntawm dej li mov. Microwave nws rau 5 feeb yog txaus.
Peb muab cov khoom zoo, ceev & yooj yim shirataki mov, koj tuaj yeem noj txhua lub sijhawm. Thaum cua sov konjac mov, zoo ib yam li konjac noodles, koj kuj yuav tsum tau xyuam xim rau cov dej tuav, xaiv lub thawv, lub sij hawm cua sov, thiab kev tiv thaiv scalding. Koj tuaj yeem ua kom sov konjac mov nrog zaub, nqaij thiab lwm yam khoom xyaw ua kom muaj ntau yam qab konjac mov lossis konjac mov tais.
Hauv luv luv, ob qho tib si shirataki noodles thiab shirataki mov yog kev noj qab haus huv thiab kev xaiv zaub mov qab. Micowave shirataki noodles tsis tsuas yog yooj yim thiab ceev, tab sis kuj khaws nws cov khoom noj muaj txiaj ntsig thiab saj zoo. Tsuav koj paub qhov tseeb cua sov txoj kev thiab ceev faj, koj tuaj yeem yooj yim txaus siab rau qhov qab thiab noj qab haus huv uas lawv coj tuaj.
Peb kuj muab ntau yam khoom noj konjac, zoo lilasagne konjacthiabkonjac shuang khoom txom ncauj, uas tau txais zoo nyob txawv teb chaws. Yog tias koj txaus siab, thov koj xav tiv tauj peb.